孕妇们的产前恐惧应怎么去克服呢？
随着分娩时刻的逐步靠近大部分的准妈妈都会越来越紧张，有一堆问题在脑子里打转，担心的事情更是一箩筐，但孕妇们又无法掌握从而更加没了安全感，其实这些都是产前恐惧！准妈妈们当你们看到这篇文章时，心情可以放松了，因为巍阁跟准妈妈们科普一下什么是产前恐惧？和如何排解产前恐惧？
产前恐惧症是每位准妈妈或新妈妈都或多或少患有的焦虑症状。产前准妈妈常常会出现烦躁、焦虑、抑郁、害怕、失眠、脾气暴躁等状况，而产后恐惧症导致的抑郁症的严重患者，会走上自杀的绝路。准妈妈从怀孕到临产，孕前没有准备好，怀孕后身体上的不适，前3个月；担心孕后发胖失去丈夫的关注；还有生男生女的压力，害怕生孩子时痛苦等原因，常会出现烦躁、焦虑、抑郁、害怕、失眠、脾气暴躁等状况。
产前恐惧症可导致孕妈妈情绪波动激烈，进而通过血液循环、激素影响等将这种恶劣的情绪进一步传递给尚未足月的宝宝，这容易给宝宝后天的智力和情商发育带来很大的负面影响，导致宝宝性格易怒、孤僻、反叛，智力发育落后，不爱主动沟通交流、不和群，免疫力低易生病等。产前恐惧影响力这么强大，准妈妈应学如何排解恐惧。
掌握分娩知识
建议准妈妈在产前还是应该多看一些关于分娩的知识，了解整个分娩过程后，准妈妈的恐惧心理就会被科学的头脑所取代，也就不会胡思乱想，更不会被那些恶梦所困扰了。这种方法不但效果好，而且还可增长知识呢？
稳定孕妇情绪
准妈妈产前稳定情绪很重要。准妈妈平时可多听一些柔和舒畅的音乐，多看绿色植物或到一些风景优美、安静的地方坐坐，还可以做一些简单的手工或练练字，有助于缓解紧张情绪。
让爱人陪产
准爸爸可以在准妈妈进入产房前在待产室里多陪伴她，因为在生产时有准爸爸陪在旁边，那将是给准妈妈心理和精神上的强有力的支持，这也是其他人所无法替代的。
适度饮食+运动
孕晚期，随着肚子一天天地大起来，准妈妈的行动逐渐不便，胃口也特别地好。这个时候需要控制自己的饮食，不要吃甜食及一些高热量的食物，以免肚中的宝宝过大而影响顺利生产!此外，准妈妈也不要太偷懒了，忌一直躺在床上，可以适当做一些比较轻松的运动，比如散步、做孕妇操、在室内适当走动等，这些都有助于顺利生产，减少分娩的痛。
保证充足睡眠
保持充足的睡眠；孕妈妈可以每天睡前半小时喝一小杯温鲜奶，鲜奶有助于睡眠，少量的服用不至于夜尿过多，有了好的睡眠质量，心情也能变得愉快起来。
过多地惧怕分娩，不仅会影响肚中宝宝的健康，还会延长准妈妈的产程。巍阁建议准妈妈应该保持良好的心态，去迎接宝宝的到来。
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