孕妈妈国庆假期有没有心痒痒,想要带球浪?出行攻略发货了
国庆和中秋,完美的组合在一起,假期长达八天之久,孕妈妈心里痒痒的有没有?总想着出去浪,浪但也要先咨询妇产科医生评估身体状况再决定。
第一点:能不能出行!

如果宝妈自己身体不适或宝宝胎像不稳,不适宜长途游玩,近郊一日游或在家休息!
如果宝妈身体健康,胎儿稳定:
0---12周:出游指数 ★☆☆☆☆(一颗星)
13----28周:出游指数★★★★★ (五颗星)
28周以后:出游指数 ★☆☆☆☆(一颗星)
重点!重点!重点!计划前,应先请妇产科医生评估身体状况,确认自己的状况是否稳定,再依自己的身体情况做旅游规划。
第二点:出行地点选择

1、尽量不选择热门景点,人多拥挤杂乱,容易出现意外,选择不是特别出名的景点最好。
2、准妈妈生理较多变化,一般不建议到医疗落后的地方旅游,另一方面,也必须选择卫生良好、交通便利的地区,保障紧急就医的速度。
3、挺着个大肚子,行动多少有些不便,所以行程太过复杂、时间太紧或者太长、目的地地形复杂的旅途都不适合准妈妈,短时间、短路线的行程是首选。
4、自驾游比较合适,这样子可以安排充裕的休息时间。
第三点:出行必带和注意

1、随身携带妈妈手册和保健卡,以备不时之需。也可先调查旅游当地的妇产科医院的电话,万一有突发状况,也不会手足无措。
2、准备一些零食,吃饭不及时的时候补充体能(不贪吃当地美食)。
3、提前准备塑料袋,万一出现尿急可以在车内解决。
4、随身携带常用的药物,或者医生建议的药物。
巍阁衷心的祝愿孕妈旅途顺利愉快!由于种种原因不能外出的宝妈,在家里好好休息一下也不错。
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