秋天孕妈妈要预防感冒
“一场秋雨一场寒”，秋季气候多变；气温的骤降，是秋季感冒的主要诱因。那孕妈妈们秋季如何预防感冒呢？
多吃白色食物
秋天是养肺润肺的最佳时机，只有养好肺，到了冬天才能少生病；从五色论来看，白色入肺，对滋养肺部有益。所以，孕妈妈秋天可以多吃白色的食物。
平时多喝水
虽然已即将入秋，中山这边天气还是比较炎热，人体出汗较多， 除喝水外还可以吃新鲜的蔬菜水果，这样不仅能起到补充水分的作用，还能补充人体所需的营养素和汗液中流失的钾元素。
多大笑
“常笑宣肺”，人在笑时会不自觉地进行深呼吸，清理呼吸道，使呼吸通畅；同时笑还可以吸收更多的氧气进入身体，让身体的每个细胞都能获得充足的氧气。
空气流通
打开窗户，呼吸室外新鲜空气，同时保持室内空气流通；可以在早中晚各开窗通风三次，每次15分钟为宜，既保持了室内空气清新，又抑制了细菌的滋生。
用盐水漱口
早晚、餐后用淡盐水漱口，以清除口腔病菌，治疗口腔疾病；在流感流行的时候此方法有预防作用，此时仰头含漱使盐水充分冲洗咽部效果更佳。
按摩鼻子
约有50%的感冒是由鼻病毒引起，此时鼻部按摩能有效预防感冒。
按摩鼻子方法：孕妈妈们先用食指和拇指按揉鼻翼两侧的迎香穴约20～30次，然后用摩擦发热的手掌，轻轻按摩鼻尖和鼻翼。巍阁温馨提示：如每天坚持用冷水洗鼻子，不仅可以清除污垢和病菌，还能增强鼻孔及整个上呼吸道对寒冷的适应性，那到了冬天就比较快适应了。
早晚添衣
秋雨落，正是秋装上阵的时候，孕妈妈们的秋装都准备好了吗？适时添衣，不让自己着凉，才能避免感冒。孕妈妈们把自已 打扮的更漂亮，心情更美丽。
孕妈妈们保护好自已，孕期更愉悦。
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