孕产妇要了解的天然钙库，补钙就吃它！吃它！吃它！
孕妇补钙的原因主要来自两个方面：母体自身的保护机制以及胎儿发育的需要。然而生产后宝妈为了让宝宝摄取更多的营养，必须要及时的补充体内的钙含量。一般摄取钙的方法有：牛奶、豆制品、海带和虾等，但今天分享的是带鱼！带鱼！就是它带鱼！
《中国食物成分表》中的数据显示，每100克带鱼（切段）中含钙431毫克，是同等重量牛奶的4倍多，因此论天然钙库，非带鱼莫属！带鱼还富含人体必需的多种矿物元素以及多种维生素孕产妇的理想滋补食品，建议大家常吃。
推荐的清蒸带鱼
带鱼所谓的“银鳞”是有保护作用的特殊脂肪形成的表皮，又叫“银脂”，富含对人体有益的不饱和脂肪酸、卵磷脂等，能够起到降低胆固醇、补益大脑等作用。清蒸、炖煮等烹调方式可以最大限度保留带鱼的“银脂”。
3、葱姜酒盐，姜要切小点并且给鱼块按摩几分钟，腌制15分-20钟，中途记得搅拌
4、找一个大盘子，一定要能够把鱼块摊开，不要堆叠在一起
5、锅内烧开水，再把鱼去蒸15分钟，关火虚蒸2分钟即可出锅享用
巍阁再总结一下：带鱼除了营养丰富，肉质还很细腻，且没有泥腥味，不论鲜带鱼还是冻带鱼都易于加工并可与多种食材搭配。准妈妈或宝妈都可以常吃。
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